Into the crock pot:
3 chicken breasts, fat trimmed off
3 cups chicken broth
2 tsp Oregano
2 tsp Cumin
2 garlic cloves, minced
1 tsp crushed red pepper flakes
Cook on low for 6 hours. Shred chicken and return to crock pot with juices
Add:
2T lime juice
2 tsp finely chopped fresh cilantro
2 cans great northwestern beans, drained and rinsed
2 C frozen corn
cook on low for 1 more hour
Serve with:
crushed tortilla chips
shredded cheddar cheese
sour cream.
Serves 6-8
Sorry, no picture this time. We ate it all before I thought to get the camera out.
**Dad even ate this!! Two bowls of it actually!!
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6 comments:
Then it MUST be good!
I am making this today I am just missing cilantro! I figured the nutrtion info. (I couldn't find nutrition info for Red pepper flakes though) anyway here it is:
Nutrition Facts
White Bean Chicken Soup
6 Servings
Calories 289.1
Total Fat 2.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 70.9 mg
Sodium 885.3 mg
Potassium 992.3 mg
Total Carbohydrate 30.6 g
Dietary Fiber 7.6 g
Sugars 0.6 g
Protein 36.8 g
Vitamin A 3.1 %
Vitamin B-12 11.7 %
Vitamin B-6 41.3 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 9.7 %
Copper 21.8 %
Folate 32.2 %
Iron 23.3 %
Magnesium 23.5 %
Manganese 43.9 %
Niacin 86.6 %
Pantothenic Acid 16.3 %
Phosphorus 49.3 %
Riboflavin 15.7 %
Selenium 40.1 %
Thiamin 17.0 %
Zinc 14.9 %
So, how did it turn out for you Jac? Was it ok with different seasonings?
Yeah Jac. How did it turn out. I was thinking about buying some white beans just so I can make this.
Here's how I made it: I used 2 cans of chicken broth instead of 3 cups. I used frozen chicken tenders (6 of them) and cooked them on hi for half the time. Then 1 can beans and no cilantro. The chips are a MUST. It was very good.
Me again. This time I added all the beans. It took me a year to work up to it because I was a bean hater. But it was good, and I didn't need the chips, cheese or the sour cream. Everyone who would try it liked it.
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