I never measure, so this is my best guess.
7-10 frozen strawberries
1/4 cup frozen raspberries
1/3 cup frozen blueberries
1/2 a banana
1 tsp flax seed (optional, but adds omega-3's)
equal parts OJ and skim milk. Maybe start with 1/4 cup each.
I add the OJ and milk just enough to get my blender going. This makes enough for a large smoothie for me and a taste for anyone who is hanging on my legs asking for some.
Pictured with banana chocolate chip bread.
