Easy Alfredo Sauce

I have seen a couple versions of this recipe but I found this one on http://www.ourbestbites.com/ and I had all the ingredient so I tried it. It was so good.

http://www.ourbestbites.com/2008/08/guiltless-alfredo-sauce.html

2 C low-fat milk
1/3 C (3 oz) low fat cream cheese
2 T flour
1 t salt
1 T butter
3 garlic cloves
1 C grated Parmesan cheesePut milk, cream cheese flour and salt in the blender. Blend until smooth. In a pan over medium-high heat melt the butter and saute the garlic. Then pour the blended milk mixture into the pan, stir until it comes to a simmer and is thickened. Remove from heat add the Parmesan cheese, stir again and then cover. Let sit for 10 minutes to thicken some more then serve.  Makes 8 Servings


pardon my camera phone picture:

   
We had it with penne pasta (multi grain, I might add) and broccoli. and it took about 15 minutes total to make dinner.















Nutrition Info:
Serving Size 59 g


Calories 128

Calories from Fat 84

Total Fat 9.4g

Saturated Fat 5.8g

Cholesterol 29mg

Sodium 536mg

Total Carbs 4.1g

Sugars 1.7g

Protein 6.9g